CHRISTMAS GIFTS FOR THE KIDDOS

We pretty much left all our stuff in Denmark when we moved to USA, our plan is to bring a little back every time we travel to visit family and friends in Denmark. We left a bunch of the kids toys, some big things that we might not bring back to USA.  There are so…

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WORK-OUT LEGS, HIPS & BUTT

FRIDAY means work-out video for you guys and today I wanna focus on the legs, hips and butt. They are all beginner friendly exercises you can do at home without any equipments so there are NO excuses not to get it done.  If I can, you can. Do 30 sec on each side and do…

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AFTER WORK OUT SNACKS

I always need something when im done with my work out to restore and stay energized.  I always drink tons of water to stay hydrated and then I eat a little something.  Here I give you some ideas to a post work out snack. Veggie snacks, like celery, peber fruits, carrots or cucumber, I love…

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