WORK-OUT LEGS, HIPS & BUTT

FRIDAY means work-out video for you guys and today I wanna focus on the legs, hips and butt. They are all beginner friendly exercises you can do at home without any equipments so there are NO excuses not to get it done.  If I can, you can. Do 30 sec on each side and do…

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AFTER WORK OUT SNACKS

I always need something when im done with my work out to restore and stay energized.  I always drink tons of water to stay hydrated and then I eat a little something.  Here I give you some ideas to a post work out snack. Veggie snacks, like celery, peber fruits, carrots or cucumber, I love…

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MY FAVORITE ROLLS – RECIPE

Affiliate Links These rice paper rolls are super yum, simple and easy to make. They take a little bit of time to prepare, but you can cut everything the day before or even roll them up and keep them in the fridge until it’s time to eat. I love making a peanut coconut sauce to…

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